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Use this Link to Read: Stretching during warm-up: Do we have enough evidence? Do
Use this Link to Read: Stretching during warm-up: Do we have enough evidence? Download Stretching during warm-up: Do we have enough evidence?Note, though this article is dated, it is worth reading.
Answer the following questions, you may complete additional research as needed:
In your opinion what is the purpose of stretching muscles?
Is stretching the same as a warm-up or a cool-down? Why or why not?
Do you perform stretching exercises? If you do, do you prefer to stretch before exercise, after exercise, or independent of exercising? Why or why not?
Describe your stretching methods OR the methods you would teach others. Be specific.
Please be sure to validate your opinions and ideas with citations and references in APA format.
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