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Identify a specific health behavior. Physical Activity is the specific heaalth b
Identify a specific health behavior. Physical Activity is the specific heaalth behavior I’ve chosen because I currently do not exercise and would like to work on being more consistent and active.
You mentioned some possible behavior changes that you could benefit from in DB#1. Now you will narrow down to one specific behavior change to focus on for your project.
Review the Health Behavior Change Project list. Use this list to determine the behavior (Physical Activity; adding consistent moderate-intensity physical activity/exercise; reducing sedentary activity such as excessive sitting) that you will spend at least 4 weeks working to change.
Evaluate and estimate your current (level) behavior (e.g., how many hours are you currently sleeping, how much exercise do you get weekly). How much change will you need to make? This should be measurable.
Where are you in the health behavior change model? Be specific. Please make it clear that you understand the model and why you fit into the identified stage.
Use empirical knowledge and evidence-based medicine to describe the benefits of changing your chosen behavior? Must write 4-5 sentences
Identify barriers (factors that will prevent you from changing) and facilitators (factor that will foster change) to your healthy behavior change.
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