Category: Anxiety

Managing Anxiety: Understanding, Coping, and Finding Relief Understanding Anxiety and its Impact Have you ever wanted to help someone who has anxiety? Well, I’m here to help you how to understand it and how to help cope with it. Anxiety is the feeling of being nervous or unsteady feelings about something and thinking about every…

Anxiety & Depression: Causes, Treatments, and Coping Defining Anxiety and Depression: More Than Just Feeling Down According to Holland, K., Depression, and anxiety are two conditions that can be extremely debilitating for both the individual and those around them. We will discuss the causes of depression and anxiety, as well as the benefits of treatment,…

Rising Anxiety in Today’s Students: Modern Triggers Explored Evolving Anxiety: From the 1980s to Now “Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, or emotional responses.” Many students nowadays have something in common, and that is anxiety or stress. According…

Conquering Writing Anxiety: Roadblocks and Remedies Personal Encounters with Writing Anxiety Hurdles Writing is something that a lot of people have a problem with, including myself, at times. There are a lot of roadblocks that come up along the way, such as brain lock, mental fatigue, and stress. Growing up, I encountered all three as…

Unveiling Anxiety: Navigating Symptoms, Causes, and Recovery Anxiety Struggles: Overcoming the Grip of Fear and Stress John has been standing at his front door staring at his car for several minutes now. He knows how much it would mean to his family to show up at the reunion today, but that also means he is…

Bullying’s Devastating Impact: From Isolation to Academics to Suicides Bullying is destroying thousands of lives. In America, more than one out of five students (20.8%) report being bullied. These kids are bullied because of their looks, religion, sexual orientation, race, or disabilities and illnesses. Bullying is destroying lives by causing kids to isolate (from family…

Bullying’s Grim Toll: A Cry for Urgent Action Bullying’s Dark Reality: A Life Locked in an Invisible Cage Bullying is extremely wrong and uncalled for. Bullying affects over 3.2 million victims every single year, leading to one out of ten people dropping out of school, 160,000 people skipping school, low self-esteem, depression, self-harm, and even…

Bullying’s Impact: Katelyn’s Fight for Change Cyberbullying: A Dark Side of Social Media Bullying has become a relevant and serious problem over the past decade, especially among children between the ages of 4 and 17. Katelyn lives at home with her single mother and brother, John. Her two best friends, Mary and Claire, always have…