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Indicate your general goal for the four health-related components of fitness and
Indicate your general goal for the four health-related components of fitness and write the specific objectives you will use to accomplish these goals in the next few weeks.
Cardiorespiratory Endurance Goal:
Specific Objectives:
1.
2.
3.
Muscular Strength/Endurance Goal:
Specific Objectives:
1.
2.
3.
Muscular Flexibility Goal:
Specific Objectives:
1.
2.
3.
Body Composition Goal:
Specific Objectives:
1.
2.
3.
Signature Today’s Date
Date of Completion
complete the assignment
Order from us for quality, customized work in due time of your choice.